Holistic Arogya

Yoga Therapy

Arogya's Yoga

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing, which can promote endurance, strength, calmness, flexibility, and well-being.

At Arogya, you can utilise the opportunity to combine the benefits of the two age-old sciences – Yoga and Ayurveda under one roof.

We have group classes as well as private customised classes by well-experienced yoga teachers based on your objective.

We offer private classes on Therapeutic Yoga, Meditation and Pranayama as well.

Yoga Therapy

It is widely known that Yoga can enhance one’s physical and emotional well-being.

However, when Yoga is practised with a therapeutic intention in the form of Yoga Therapy, it can help prevent ailments and aid in the recovery of any physical injury.

Yoga has long been practised in this way as a pathway to transform both the body and the mind.

By combining different techniques such as massage, stretching, or alterations of the circulatory patterns, yoga promotes specific changes in muscles, joints, and organs.

Thus, altering and enhancing the vital functions of the body.

Arogya's Yoga Classes

Available Yoga Classes

Arogya Yoga Studio

Our yoga studio is available for rent at affordable rates. If you are a teacher, a speaker, or someone who just needs an wide indoor space to conduct your classes or talks, do enquire with us.

We are also pleased to introduce the Arogya Marketplace! This is a pop up space where we offer full day and half day booth rentals at our yoga studio for small businesses to promote and sell their products.

We at Arogya strongly believe in the value of community and helping each other out.

Contact us for rates and details
[email protected]
+603 4050 5363