Holistic Arogya

Discover Ayurveda Healing

Healing Holistically Through Your Mind, Body & Breath

An Introduction To Ayurveda

In Sanskrit, Ayur means Life and Veda means Knowledge, the term “Ayurveda” thus implies complete knowledge or understanding of life. It is the oldest continually used medical system in human history.

Ayurveda is based on the concept that man is a microcosm of the universe and that our bodies are structurally made up of five essential elements: space, air, fire, water, and earth. These are further grouped into 3 doshas based on the function – Vata, Pitta and Kapha,  which sustain life in the normal state but produce disease when they are aggravated or imbalanced.

The principles of Ayurveda stress on the maintenance of this metabolic equilibrium of the human body. If the equilibrium is disturbed by undesirable factors, it should be restored to normality through purificatory and curative methods which include specific diets, herbs, herbal therapies and detoxification programmes.

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Our Healing Treatments

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Ayurveda Treatments

Ayurveda believes diseases are caused due to the imbalance in doshas in our body at various levels and the balance is achieved by correcting it with proper diet, herbal medications, lifestyle modifications and therapies. 

Any person who intends to take treatment with us has to go through a consultation with our physician first and she will propose a personalised treatment plan according to your unique body type and state and stage of imbalance. This could include oil and other ayurveda therapies that will aid in removing toxins and restoring health and wellbeing.

All the therapists at Arogya who perform these therapies are well qualified and have more than 10 years of experience from India.


Yoga is an ancient practice that involves physical poses, concentration, and deep breathing, which can promote endurance, strength, calmness, flexibility and well-being. At Arogya, you can utilise the opportunity to combine the benefits of the two age-old sciences – Yoga and Ayurveda under one roof.

We have group classes as well as private customised classes by well experienced yoga teachers based on your objective. We offer private classes on Therapeutic yoga, Meditation and Pranayama as well.


We offer Far Infrared Sauna at Arogya. Compared to traditional saunas, which use wood stoves or heaters to warm the air to high temperatures, far-infrared saunas use light to warm sauna users directly, providing a deeply penetrating heat at a lower, more comfortable temperature (closer to 140 degrees F).

Infrared sauna produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles and tissues and the benefits are: Better skin! Improved circulation! Reduced inflammation!

Our Team

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Vaidya Anjali Rajeevan

Vaidya Anjali Rajeevan

Dr Anjali Rajeevan is a young and aspiring Ayurveda Physician, driven by passion for the ancient science of Ayurveda.

She provides nutrition and lifestyle consultation and encourages people to take charge of their health through customized advice on dietary and lifestyle changes

Yoga Ambassador Jonathan

Yoga Ambadassor Jonathan

Jonathan stepped on the yoga mat initially to alleviate his back pains due to weight training-related injuries. He soon realized that yoga enhanced both physical and mental health.

Jonathan teaches yoga to various age groups – senior citizens with challenging physical conditions and other sport enthusiasts e.g. bodybuilders.

Our Testimonials

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My back problem, eczema and sinus are all behind me now.

MR RASHID LAWYER Testimonial on his Ayurveda Treatment



I can now swing & raise my arms thanks to the physiotherapist

MDM SAROJINY HOMEMAKER Testimonial on her Ayurveda Treatment



I’ve lost around 20kg in an easy yet healthy way

MS LEVATHEVI STUDENT commenting on her Ayurveda Treatment



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